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Saturday, September 22, 2012

Crockpot Gumbo


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Ingredients

1 pound boneless, skinless chicken breasts, cubed
1 (10 oz) bag, frozen okra, thawed
1 cup chopped onions
2 celery stalks, chopped
1 green bell pepper, chopped
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp salt
2 bay leaves
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp cayenne pepper
1/4 tsp black pepper
2 cups of low sodium tomato juice
2 cups of low sodium chicken stock
Rice

Directions

In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.
Divas, 
Thaw, reheat and serve over rice provided.

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